Red River Gorge Climbing Trip: What to Pack (Besides Your Gear)
Smart, often-forgotten essentials that will make your RRG climbing trip more comfortable, efficient, and fun.
Heading Into the Gorge? Don’t Forget These Essentials
Packing for a climbing trip usually means double-checking your rope, harness, quickdraws, and shoes—but the Red River Gorge has some unique conditions that call for a few extras. From humid summer trails to crag-side comfort, here’s our list of often-overlooked items that will help you stay dialed in, comfortable, and ready to send.
Non-Standard Essentials to Pack for Your Red River Gorge Climbing Trip
1. Sunscreen & Bug Spray
The shade is great, but don’t count on it. A combo of sweat-resistant sunscreen and bug repellent will go a long way—especially in spring and summer.
2. Climbing Tape
Great for taping fingers or hands and handling flappers mid-session. A must-have if you're pushing your limits on RRG’s steep, pocketed terrain.
3. Rain Jacket + Pack Cover
Rain storms pop up often here. A light rain shell and a waterproof cover for your climbing pack will protect your gear, food, and phone.
4. Waterproof or Water-Resistant Shoes
Approach trails can be muddy, slick, and sometimes partially submerged after rain. Trail runners or lightweight hikers with grip and water resistance are ideal.
5. Nail Clippers
Long toenails can kill the precision of your edging game, and the sandstone will make your fingernails jagged. Keep a compact clipper in your kit.
6. Plenty of Water
The humidity in the Gorge is no joke—bring more water than you think you'll need. A hydration bladder makes it easier to sip consistently throughout the day.
7. Low-Waste, High-Energy Snacks
Look for options that give you sustained energy without leaving trash behind. Some great picks:
- Nut butter packets (compostable if possible)
- Dried fruit or trail mix in reusable bags
- Energy chews or gels with minimal wrappers
- Homemade burritos or wraps in foil you can reuse or recycle
8. Finger Warm-Up Tools + Stretching Routine
Warm fingers = fewer injuries. Rubber bands, finger massagers, or crag-specific warm-up tools can help. Bonus: a mini yoga/stretch sequence to activate shoulders and hips before you tie in.
9. Seat Pad or Small Folding Stool
The dirt is real. Having something to sit on at the base keeps you cleaner, gives your legs a break, and helps avoid bugs like chiggers or ticks.
10. Stick Clip
The RRG is known for steep, hard starts. A stick clip is highly recommended—even experienced climbers use them regularly here. Better to have one and not need it than the other way around.
11. Belay Glasses
Save your neck—and your focus. Long, steep sport routes are the name of the game at the Red, and belay glasses make a huge difference when you’re spending extended time looking up. They’re lightweight, easy to pack, and your cervical spine will thank you.
Ready to Clip In?
A little extra preparation can go a long way toward making your Red River Gorge climbing trip smooth, enjoyable, and unforgettable. Whether it’s your first visit or your fiftieth, packing these often-overlooked essentials will help you stay focused on what matters most—enjoying the climb.
Want to level up your experience even more? Book a guided climbing or rappelling trip with Southeast Mountain Guides. Our local guides know the Gorge inside and out and can help you explore it confidently and with a whole lot of fun along the way.
👉 Check out our guided trips or reserve your spot on our Via Ferrata—America’s original “iron path”—right here in the Red River Gorge.
What to Expect on a Guided Rock Climbing Trip in Red River Gorge: Schedule, Tips, and How to Prepare
